23 October 2011
60 Seconds
Lately I have decided to try to stick to an actual exercise routine rather than just doing random exercises at random times haha
Okay okay
Maybe the times are still random
But I try to stick to a set list of exercises each day, with two days of rest
Today was 60 seconds day
That means, I test myself to see how many squats, sit-ups, and push-ups I can do in 60 seconds
Today my stats are:
Squats: 47
Push-ups: 14
Bicycle Sit-ups: 26
Now... I know what you're probably thinking...
"wow, really?! Only 14 push-ups?"
Hey!
I don't do just any push-ups
I do what I like to call "兄ちゃん Push-ups" (Niichan Push-ups)
Because my Taiwanese brother told me he does push-ups a certain way
So I have started to *try* to follow in his way
You look straight forward and when you go down, your chin has to touch the floor
Okay... maybe I cheat a little haha
I go down to within 1-2 inches of the floor
Oh... it really burns my shoulders haha
And.. I do it the girly way - knees instead of toes on the floor haha
PS:
老公,我愛你^^
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